The personal diary of a Roman emperor and Stoic philosopher offers profound insights into spiritual development, originally intended for private reflection. Mark Forster has skillfully adapted these timeless ideas, making them relevant and accessible to modern readers. This work bridges the gap between the second century and today's world, providing inspiration and guidance that has resonated for over eighteen centuries.
The beneficial effect of practising yoga is well-cited and further evident in its phenomenal growth in recent years. The ancient philosophy behind yoga practice, however, is less well known in the west. In this spiritual book, the authors introduce the wisdom of yoga that leads to a way of life that is at least 5,000 years old in India. The word 'yoga' means union, and the teachings of yoga convey a union on all levels of being as the person is at one with itself, with the divine, and with nature. Presenting the key philosophical texts from the "Yoga Sutras", the "Bhagavad Gita", the "Vedas" and the "Upanishads" in an accessible, poetic manner, this book explores the recurrent themes common to all schools of yoga - explaining how they can be incorporated into our lives to deepen the yoga experience.
Offering profound guidance, this reinterpretation of ancient wisdom emphasizes the pursuit of contentment and harmony in life. Mark Forstater illuminates the teachings of the Tao Te Ching, providing a practical blueprint for daily living. Readers can discover how to unite mind, body, and spirit, establish healthier lifestyles, overcome destructive habits, and enhance overall well-being. The insights presented remain as relevant today as they were 2,300 years ago, making this work a timeless resource for personal growth.
The philosophy of Taoism is unveiled. Tao, meaning The Way, provides insight and guidance for long life, contentment and wisdom. Forstater reinterprets the stories and fables of Chung Tzu which highlight the teaching of Tao. The teachings are as relevant today as they were 1600 years ago. Its philosophies form the basis of such things from feng shui and acupuncture to Tai Chi and traditional Chinese medicine.