James Rouse Livres

Forget the fad diets—this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life. In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with mindfulness techniques and simple practices, you’ll feel better immediately and find lifelong wellness. Based on science-supported medicine and healthy living research, Think Eat Move Thrive provides an easy formula integrating three key components: mindfulness, eating with intention, and interval-based movement. Flexible enough to be personalized for any lifestyle, this program will become as easy and natural as breathing. When we identify the source of our attitudes and redefine our intentions, we can actively move toward realizing our goals. Complete with practices, recipes, and exercises, Think Eat Move Thrive is a proven, life-changing program for optimum wellness and longevity. The time for lasting change is now, and Think Eat Move Thrive is your prescription to reclaim the life you’ve always wanted.

The book explores the concept of mastery as a journey toward being fully present and engaged in the moment, emphasizing the importance of connecting with relationships, work, and personal goals. It encourages readers to commit to continuous growth and to envision their best lives. Additionally, it highlights the idea of being a Change Agent, suggesting that true productivity encompasses not just efficiency but also the ability to create meaningful change and excitement in one's life.

This antiquarian book offers a facsimile reprint of an original work, preserving its historical significance. While it may include imperfections like marks and notations due to its age, the edition aims to honor and promote cultural heritage. The commitment to making this literature accessible in a high-quality format reflects a dedication to safeguarding important works for future generations.

The book features a collection of photographs capturing the charm and decay of old houses and barns in eastern North Carolina. With eight years of dedication behind the lens, the author, a 70-year-old farmer, showcases the evolution of photography through newer equipment. The images reflect a deep connection to the rural landscape and the passage of time, highlighting the beauty of structures that are slowly disappearing. This work serves as a nostalgic homage to the region's architectural heritage and the author's personal history.