Exploring the intricate psychological factors influencing eating habits, this book delves into emotional eating, social influences, and the subconscious mind's role in food choices. It provides scientific insights and practical strategies to help readers turn good intentions into lasting actions, fostering a healthier relationship with food. Aimed at those seeking to overcome struggles with weight and improve overall well-being, it emphasizes the importance of mental health in achieving dietary changes. A valuable resource for nourishing both body and mind.
