Comment et pourquoi les aliments sont les facteurs essentiels d'une vie saine ? Un régime équilibré est un élément fondamental de tout programme de remise en forme. Quels sont les aliments recommandés dans le cadre d'un entraînement sportif ? Quelques menus équilibrés adaptés à votre style de vie personnel.
Nous avons tous besoin de paix dans la vie. Ce livre est un recueil de techniques pratiques de relaxation sélectionnées par le Dr Sarah Brewer, élue journaliste médicale de l'année 2002. Épuré de toute explication superflue, La relaxation nous permet de comprendre quels sont les manifestations et les effets du stress sur le corps et l'esprit. Issus des traditions orientales et occidentales, 12 exercices pas à pas, de la simple méditation aux étirements légers, de la visualisation aux techniques de respiration, vous montrent comment mettre la relaxation en pratique de manière simple et efficace pour un soulagement immédiat du stress. Des citations profondes et évocatrices de grands penseurs passés et contemporains sont disséminées dans le livre dans le but de vous aider à trouver un sentiment de calme. Ce guide pratique et accessible à tous est rempli de trésors de sagesse en matière de relaxation qui vous apporteront un sentiment de bien-être et d'accomplissement.
Facts and figures, illustrations and diagrams on the human body
Future-proof your life with this superfood approach to discovering what is really happening to your body as you are aging. Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you transform your diet from day one. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps. A four-week eating plan, with over 110 nutrient- packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge in tandem with details on how each part of your body changes as you age and which nutrients you need to support all-round health, helping you live a longer, happier life.
This text gives practical advice for both prospective mother and father, to help them prepare physically, mentally and practically for the decision to become parents, and for the practicalities of pregnancy and childbirth.
The beginners guide to relaxation. A doctor's compendium of advice on how to achieve relaxation, both mental and physical.
A practical, concise guide to relieving the stress of everyday life specially devised by one of the UK's leading health writers.
This essential guide by Dr. Sarah Brewer and Michelle Berriedale-Johnson offers a comprehensive self-treatment plan for controlling high blood pressure naturally. It includes 60 delicious recipes and provides clear nutritional advice, along with up-to-date medical information on hypertension and available treatments.
Focusing on the challenges of living with Irritable Bowel Syndrome, this book offers valuable insights and practical advice from a doctor and a renowned special diets cookery writer. Aimed at the 30% of people in the UK affected by this painful disorder, it provides essential guidance for managing symptoms and improving quality of life through diet and lifestyle changes.