The story revolves around Angela, a character grappling with anxiety, whose journey of self-discovery and resilience unfolds as she confronts her fears. Through her experiences, themes of mental health, personal growth, and the importance of support systems are explored. The narrative delves into Angela's relationships and the impact of anxiety on her life, ultimately highlighting the power of acceptance and understanding in overcoming challenges.
Maria Clarke Livres



Exploring the complexities of motherhood, this book delves into themes of loss, acceptance, and the often unspoken struggles women face. It candidly addresses the darker aspects of the maternal experience, highlighting unacknowledged suffering and emotional manipulation. Through personal narratives infused with compassion, the author shares insights that resonate with many, offering a profound reflection on the bittersweet journey of motherhood.
Are you struggling with mental health issues? Do you find it hard to cope with your emotions and prefer to shut them out? Do you want to finally learn how to deal with your emotions in a healthy way? It can be tough to make lasting changes in our lives, especially if we're feeling down or struggling with our emotions. Dialectical Behavior Therapy (DBT) is a skills-based program that can help you do just that. It's a powerful tool that can help manage your emotions and change the way you think and behave. This workbook will walk you through the basics of DBT skills in a clear and easy-to-follow format. You'll learn what DBT is, how it works, and how to use these skills to improve your life in just 7 weeks! With worksheets to keep you engaged while staying on the right track, you’ll actively participate and be a part of new interactions through different exercises to ensure that you stay hands-on during the entire process. In this life-changing workbook, you The great thing about DBT is that the skills are divided into four major categories – mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. This means that there’s something for everyone! You deserve to be happy and in control of your life . Get the most out of DBT and drastically improve your life in just 7 short weeks! Scroll up, Click on “Buy Now”, and Start Today!