Since the publication of the first edition in April 2014, Dr Myhill's guide to CFS has become a must/read for people with this poorly understood condition. The second edition has been updated throughout and new chapters include: the road map to recovery; the fermenting gut; Lyme disease and other co-infections and re-programming the nervous system.
A multi-modality guide to overcoming post-traumatic stress and ACE (adverse childhood events) for survivors and practitioners focusing on Dr Herington's 2-pronged approach of restoring biochemical balance with diet, lifestyle measures and botanicals and enabling survivors to tell and/or reframe their story.
The roots of many plants have astonishing properties which can remedy many human ailments without the harmful side-effects of pharmaceuticals. They should be an important part of the daily diet. This A to Z pocket guide of root vegetables includes their nutritional values and which health issues they can help to treat and prevent.
A practical guide to the latest understanding of this embarrassing, 'invisible' condition - what causes it, why it is controversial, and how to combat it with self-help, medical treatments, psychological support and alternative therapies.