Grandmaster Tae Sun Kang Livres

"In Black Belt Fitness for Life, Grandmaster Tae Sun Kang applies his four decades of experience to guide you through an innovative method of fitness using Taekwondo principles. Whether you're a beginner or veteran to stretching and exercise, you can easily follow Grandmaster Kang's 7-week routine based on the belt system of Taekwondo (TKD), an ancient Korean martial art. With each week of the regimen, you will learn new skills and techniques that culminate in mastery of the techniques necessary to continue exercising and eating right for life. Through the use of Taekwondo stretches and movements, this black belt Combined Dynamic Stretching method will improve your flexibility and balance, stamina and strength, as well as your focus and mental health. You'll stretch multiple parts of your body at the same time, improving circulation and building mental strength while warming up to minimize injuries. As part of his holistic approach to health and fitness, Grandmaster Kang also outlines an eating plan designed to help you lose weight naturally. Unlike extreme diets and workouts that emphasize drastic results quickly, the Grandmaster's approach is a balanced, easy-to-follow, and--most importantly--realistic plan designed for your life. Friend and longtime student of Grandmaster Kang, actor Michael Imperioli wrote the foreword for the book and shares his experience in training under Grandmaster, as well as the benefits he has received in following Grandmaster's philosophy." -- Publisher's description

Who made the phone call that got HBO to launch the show? What's the significance of all those eggs? And, what the hell ever happened to the Russian? In Woke Up This Morning, Michael Imperioli and Steve Schirripa have all the answers - and they're revealing where all the bodies are buried.

Matthew is a sixteen-year-old living in Jackson Heights, Queens, in 1976. After he loses his two most important male role models, his father and grandfather, his mother uses her inheritance to uproot Matthew and herself to a posh apartment building in Manhattan. Matthew soon befriends (and becomes a quasi-assistant to) Lou Reed, who lives with his transgender girlfriend Rachel in the same building. Written from the point of view of Matthew at age eighteen, two years after the story begins, the novel concludes with an epilogue in the year 2013, three days after Lou Reed's death, with Matthew in his fifties.

Cesta bílým terorem je autobiografie Kang -i Sun Chang (*1944), profesorky čínské literatury na Yaleově univerzitě a světoznámé sinoložky. Zaznamenává autorčino dětství a dospívání na Tchaj-wanu během tzv. bílého teroru (1947–1987) a také její emigraci do Spojených států amerických, kam ji postupně následovala celá rodina. Jádro vyprávění leží v období deseti let mezi roky 1950–1960, kdy byl autorčin otec Paul Sun z politických důvodů ve vězení. Kniha v sobě pojí v evropském prostředí málo známá historická fakta o raném politickém vývoji Čínské republiky na Tchaj -wanu a zároveň živý a poutavý popis životního zápasu jedné rodiny ve specifické době. Čtenáři může přinést nejen hlubší porozumění historickým okolnostem poválečné doby, které charakteristickým způsobem formovaly Tchaj -wan jakožto nezávislý stát, ale také rozšířit jeho pochopení osudu celé Číny v druhé polovině 20. století. Vzhledem k lehkému vyprávěcímu stylu však Cesta bílým terorem nepřipraví čtenáře ani o čistě literárně estetický zážitek.