Hal Koerner's Field Guide to Ultrarunning
- 201pages
- 8 heures de lecture
Ultramarathon doesn't leave much room for mistakes. This book shares hard- earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra.
Jurek Scott Livres
Scott Jurek est un champion d'ultramarathon de renommée mondiale, célèbre pour son engagement à s'entraîner et à courir avec un régime végétalien. Admiré pour son mode de vie respectueux de la Terre, il est devenu un conférencier motivateur très demandé. Son parcours et sa philosophie résonnent auprès de ceux qui recherchent l'inspiration pour atteindre des performances optimales et un mode de vie durable.
For nearly two decades, Scott Jurek has been a dominant force—and darling—in the grueling and growing sport of ultrarunning. Until recently he held the American 24-hour record and he was one of the elite runners profiled in the runaway bestseller Born to Run.In Eat and Run, Jurek opens up about his life and career as a champion athlete with a plant-based diet and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family to his slow transition to ultrarunning and veganism, Scott’s story shows the power of an iron will and blows apart the stereotypes of what athletes should eat to fuel optimal performance. Full of stories of competition as well as science and practical advice—including his own recipes—Eat and Run will motivate readers and expand their food horizons.
