Jacqueline Whitehart Livres

The SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat, increase muscle definition and boost health.

Lose up to 14 lbs in just 4 weeks!By dieting for only two days a week you can have the bikini body you've always dreamed of - fast. With over 140 mouth- watering and filling recipes, all under 500 calories, bestselling diet author Jacqueline Whitehart is the answer to your dieting prayers.

Zucchini (Courgette) noodles offer a quick and healthy alternative to traditional pasta, easily prepared with a spiralizer or vegetable peeler. This cookbook provides over 80 recipes, including variations like spaghetti and cucumber noodle salads, catering to diverse dietary preferences such as vegan, gluten-free, and paleo. It also guides readers on selecting the right spiralizer and explores other vegetables to spiralize. Authored by best-selling health writer Jacqueline Whitehart, the book emphasizes fresh, simple ingredients for nutritious meals.

Struggling with weight loss and traditional diets can be frustrating, especially as age makes it harder to shed pounds. This guide offers a straightforward approach to Keto and low-carb eating, designed specifically for beginners. It addresses common challenges faced during weight loss journeys, providing practical tips and strategies to help readers achieve their health goals without the constant battle of calorie counting. Ideal for those who want to simplify their diet and make lasting changes.

Get gut healthy, eat well, eat different. Many modern Brits are struggling not only with their weight but also with a sensitive gut. Food intolerances and digestive problems are on the rise. The 28 day gut health plan is an innovative book explaining how our modern diet and reliance on processed foods has decimated the good bacteria in our gut. This is not a book of science, rather a dedicated and simple 28 day plan that anyone can follow to improve their gut health and lose weight.

From bestselling diet author Jacqueline Whitehart comes the only recipe book you'll ever need for your 2-Day Diet. With the 2-Day Diet you'll lose weight FAST, and with these deliciously simple recipes, tailored to suit your lifestyle throughout the year, cutting your calories couldn't be easier.