Professor Stephen Joseph Livres

A fresh and inspiring perspective on how we should understand and manage adversity. Groundbreaking psychology, fascinating and research, with a six- step self-help element.

In the past few years there has been an explosion of research pointing to authenticity as the key to fulfilment, vitality and well-being. In this compelling and practical new book, Professor Stephen Joseph shows why being yourself really does matter.

Renowned trauma expert and therapist explores the six key ways to see our true selves and make positive life changes