Although lacking the extravagantly draped grandeur of the spectacular Edges of the Peak District, there are many fine crags and hidden classics here waiting for the diligent explorer. This guidebook will help climbers get the most from this extensive area.
This is the third edition of the UK's best selling guidebook - Eastern Grit. Once again the book has been expanded with more coverage of the main cliffs and the inclusion of many of the minor venues that were left out last time round.
Gout is on the increase, particularly among women, where studies have found that the incidence has doubled in the past 20 years. Medications can help, as can self-help, particularly in the realms of weight loss and diet. This book looks at the latest research on what to eat and what to avoid, as well as which supplements may help.
Fibromyalgia is a long-term condition characterized by pain in the muscles, tendons, ligaments and nerves. As well as offering advice on how to reduce pain, boost energy levels and help with regular sleep, this new edition looks at the latest in treatments.
Updated look at dietary research in fibromyalgia, with emphasis on food sensitivities. The new edition looks at the latest research on how to redress nutritional imbalances.
Treatment for fibromyalgia has progressed in leaps and bounds over the past 10 years as recognition of the condition increases. It's now recognised that symptoms can be greatly improved by proper management. This book is packed with information about the best medications and self-help therapies available.
Polycystic Ovary Syndrome (PCOS), named after the cysts that may form in the ovaries, is a hormone disorder that causes irregular menstrual cycles, obesity, and infertility, among other symptoms. If untreated, it can lead to heart disease, diabetes, high cholesterol levels and uterine cancer. The cause of PCOS is not fully known.Unfortunately many doctors aren't sufficiently enlightened about PCOS to readily make a diagnosis. Women who have experienced multiple miscarriages often have PCOS; doctors sometimes finally diagnose PCOS in a woman when she undergoes fertility investigations.Symptoms can ** multiple miscarriages** infertility** absent or irregular periods** pelvic pain** joint pain** weight gain** excessive facial and/or body hair** adult acne** hair loss** depressionPOSITIVE OPTIONS FOR POLYCYSTIC OVARY SYNDROME (PCOS) includes information on causes, symptoms, diagnosis, getting help from a doctor, medications, and what a woman can do to help herself, including improved nutrition, complementary therapies, exercise, and lifestyle changes. A chapter on emotional support and case histories separates this concise guide from the competition.
Dietary advice, recipes and practical insights to help reduce inflammation, manage fatigue and ease pain.
Kalymnos must be one of the world's best known sport climbing destinations and with good reason - friendly locals, glorious weather, a picturesque Aegean island setting and, of course, the truly fantastic climbing. There is approaching 3000 climbs at the last count and many of them are of impeccable quality.
Rockfax climbing guidebook to the Cote d'Azur region in France.