Tiffany Shlain Livres

The book delves into the transformative effects of unplugging from screens for one day each week, emphasizing its benefits for mental clarity, physical health, and emotional well-being. Shlain argues that this intentional break fosters a deeper connection to the world around us, enhancing our ability to appreciate the bigger picture in life. Through this practice, readers can rejuvenate their minds and souls, ultimately leading to a more balanced and fulfilling existence.