In "Power Juices, Super Drinks," bestselling author Steve Meyerowitz offers quick, delicious recipes to prevent and reverse disease through juicing. This guide features natural solutions for over 100 conditions, including anemia and arthritis, and emphasizes the health benefits of fruits and herbs, making juicing accessible for any lifestyle.
Bestselling author of Juice Fasting and Detoxification Steve Meyerowitz provides quick, delicious recipes to prevent and reverse disease. Featuring dozens of tasty and easy recipes, this guide will help readers tap into the restorative power of natural fruits and explains how drinking fresh juice can lead to improved health. An excellent read for anyone trying to make juicing quick and simple enough to fit into just about any lifestyle. Written by a nationally-recognized expert on the benefits of juicing, Power Juices, Super Drinks contains natural solutions for more than 100 conditions ranging from anemia, excess weight, chronic fatigue, and so much more. Learn how to help a headache with a two-ingredient juice. Discover how pineapple can help those suffering from arthritis. Other ailments and conditions discussed in Power Juices, Super Drinks include acne, depression, hot flashes, and pregnancy. Some of the herbs and foods, along with the most recent nutritional research about how they can help you, include: garlic, parsley, Echinacea, and much more.
Navigating the complexities of modern food shopping can be overwhelming, with concerns about hormones, pesticides, and genetic modification complicating the quest for healthy meals. This book addresses the impact of these issues on diet and health, offering guidance on how to decipher confusing labels and conflicting information. It aims to empower readers to make informed choices about their food, ensuring they can provide nutritious meals for their families while understanding the broader implications for health and the environment.
Turn nuts, vegetable seeds, grains and beans into gourmet food! Sprouted breads, cookies, crackers, living soups, dressings, dips, spreads, sautes, alternative non-dairy milks, ice-creams, even sprouted pizza and bagels! Chapters on making sprout bread, food dehydrating, juicing, natural sodas, alternatives to dairy and salt, smart vegetarianism. Glossary of healthy foods. Includes Questions and Answers and seed resources. Over 150 illustrations, photos & Charts.
Packed with the latest research and nutritional insights, this comprehensive guide explores the healing properties of wheatgrass. It features personal testimonies from individuals who have successfully used wheatgrass to overcome health challenges when conventional medicine failed. The book delves into the historical significance of wheatgrass, dating back to biblical times, and provides detailed instructions on growing it without mold, selecting the best juicers, and maximizing its therapeutic benefits as part of a holistic health restoration program.
The Sproutman's guide to indoor organic gardening shows you step by step, how to grow these delicious baby greens and mini-vegetables in just one week from seed to salad. This guide can make anyone a self sufficient gardener of sprouts that are bursting with concentrated nutrition. Includes comprehensive nutrition charts, Questions and Answers, seed resources, illustrations, photo's & Charts.
This book explores fasting as a means of self-healing, offering insights on various methods including raw fruit and vegetable juices, water fasting, detoxification, and weight loss techniques. It also provides practical advice on fasting while working, juice recipes, exercises, and safe ways to end a fast.
For centuries, fasting has been considered an essential wellness practice. Not only can it help mend a troubled digestive system, but it can reduce arthritis pain, lead to more energy, and result in permanent weight loss. Some people may think it's difficult to fit a period of fasting into a busy modern-day schedule.Fasting expert Steve Meyerowitz shares secrets from his best-selling Sproutman's 7-Day Just Juice Diet for sustaining and healing on seven days of fresh juices and other nourishing drinks and not be hungry'all while maintaining a work and home routine. Included are recipes for some of Steve's favorite fasting juices, teas, and post-fast smoothies.
Podle nejnovějších výzkumů amerických lékařů je dostatečné pití vody prevencí před většinou chorob, včetně rakoviny. Kniha uvádí nejen doporučovaná množství, ale především srovnává kvalitu pitné vodovodní vody s vodou v umělohmotných lahvích prodávaných v USA. Vysvětluje fyzikální a chemické metody úpravy vody v amerických vodárnách i továrnách na "balené vody" (PET lahve). Kniha dále zmiňuje výhody dalšího filtrování vodovodní vody v domácnosti. - Tabulky a černobarevné fotografie v textu.
Wiele uwagi poświęcamy sprzątaniu naszych dom�w, czyniąc to raz w tygodniu czy raz w miesiącu, dokonujemy wiosennych i zimowych porządk�w, grabimy liście, strzyżemy trawniki itp. Ileż energii poświęcamy tym czynnościom! Gdybyście tylko część tej pedanterii skierowali na oczyszczenie naszego wewnętrznego domu. Takie oczyszczenie zapewnia głod�wka, zwłaszcza sokowa. Głod�wka sokowa w odr�żnieniu od innych typ�w głod�wek, dostarcza nam kalorii i składnik�w odżywczych zawartych w sokach, utrzymując w nas dość energii do pracy prawie w normalnym tempie i chroniąc przed toksynami oraz stresami życia w skażonym środowisku wielkiego miasta. Jeden dzień głod�wki w tygodniu to 50 odmładzających dni rocznie. Dajcie swoim kom�rkom i sobie okazję do oczyszczenia, odżywienia, odnowy i uzdrowienia.