Rosita Evans Livres

Rosie’s Armchair Exercises is a small booklet containing simple exercises to provide an easy way of improving and maintaining the body’s strength, mobility, and circulation. The program presented in this book is designed for anyone who finds conventional exercising difficult – office workers, airline passengers, senior citizens, arthritis and rheumatism sufferers, patients with mobility problems, or recovering from illness or surgery.The exercises were devised by the author (a qualified fitness trainer) following her own struggle with a chronic immune disorder. Additional tips on posture and comfort while undertaking these exercises are included, as well as guidelines for air travellers.Table of Contents:*The Exercises:Feet and AnklesLegsBottomAbdomenWaist StretchPectoral (chest wall) MuscleUpper ArmsShouldersNeckFaceAnd to finish....*Inflight ArmchAIR Exercises*Guidelines for Healthier Flying

"It is my personal belief that certain yoga postures practiced today can be potentially harmful and can cause injury. I believe Yoga should be allowed to "evolve" and develop in line with our medical knowledge. I have therefore removed those postures that I feel could be dangerous from my programme, to make this book as safe and enjoyable as possible" Finally! A yoga programme that is safe and effective, with fully explained and illustrated postures that can be realistically achieved, with results that are medically beneficial, rewarding and long lasting. Here, at last, is a yoga teacher who readily admits that certain yoga postures can be harmful, and has simply removed them from her programme, leaving you with a totally safe, effective and enjoyable yoga workout.