This book emphasizes the philosophy of personal growth and self-improvement, inspired by Bruce Lee's iconic quote. It encourages readers to embrace useful knowledge, eliminate distractions, and integrate their unique perspectives into their lives. Through practical insights and motivational guidance, it aims to empower individuals to cultivate their own paths and develop a distinctive identity, blending wisdom with personal experience for a more fulfilling life.
Holistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism. More than ten thousand people have learned to lose weight smarter by not working harder with The Metabolic Effect Diet, and now you can too. Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner. Fight hunger and cravings with five to six meals a day and a Reward Meal each week. Perform rest-based weight-training exercises (hybrids) requiring only a pair of light weights and three thirty-minute sessions per week—and burn fat even while you rest! Stop counting calories and start losing weight with The Metabolic Effect Diet
By combining the hormonal science of fat burning with the revolutionary science of spot training, this book shows readers how to reverse metabolic damage so they can get the bodies of their dreams.