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Kirsten Pagacz Livres

    Kirsten Pagacz écrit sur son parcours de vie avec le Trouble Obsessionnel-Compulsif (TOC), qui a marqué sa vie depuis l'enfance. Son œuvre explore comment le TOC peut passer d'une distraction apparemment bénigne à une force destructrice, entraînant d'autres problèmes de santé mentale tels que l'anorexie et la toxicomanie. Malgré une carrière extérieurement réussie, sa lutte intérieure contre la maladie a été immense. Après avoir reçu un diagnostic à l'âge adulte, elle s'est engagée sur la voie active du bien-être et de la stabilité, et partage aujourd'hui ses réflexions et ses méthodes pour aider les personnes atteintes de TOC à reprendre le contrôle de leur vie et à trouver la joie et la paix.

    Leaving the Ocd Circus: Your Big Ticket Out of Having to Control Every Little Thing (Anxiety, Depression, Ptsd, for Readers of B
    Conquering Your State of Anxiety

    • Conquering Your State of Anxiety

      How to Battle OCD and Reclaim Your Life (Intrusive Thoughts, Overcoming Anxiety)

      • 256pages
      • 9 heures de lecture
      5,0(1)Évaluer

      This book offers practical strategies and inspirational insights to help readers overcome anxiety. It delves into understanding the root causes of anxiety and provides tools for managing stress effectively. Through relatable anecdotes and expert advice, it encourages a positive mindset and empowers individuals to take control of their mental health. The focus on personal growth and resilience makes it a valuable resource for anyone seeking to conquer their anxiety and improve their overall well-being.

      Conquering Your State of Anxiety

    • Leaving the Ocd Circus: Your Big Ticket Out of Having to Control Every Little Thing (Anxiety, Depression, Ptsd, for Readers of B

      • 245pages
      • 9 heures de lecture
      4,1(87)Évaluer

      "The author's personal story of living with OCD and a guide for others suffering from the disease. This book tells the story of the author's childhood and introduces the tools she used for healing: such as meditation, cognitive behavioral therapy, medication, exposure therapy, yoga, and others. Readers will learn how OCD works to misshape a life and also how to begin work on their own issues of obsession and compulsion"--

      Leaving the Ocd Circus: Your Big Ticket Out of Having to Control Every Little Thing (Anxiety, Depression, Ptsd, for Readers of B