Kamini Desai Livres

Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transfomration happens from beyon the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for breater metnal and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.

The narrative follows a young woman, daughter of a renowned yoga master, as she navigates the complexities of love and romance in her quest for fulfillment. Despite her upbringing, she embarks on a journey through significant relationships that ultimately guide her back to her roots and foster a deeper connection with herself. Blending youthful wisdom with real-life experiences, the story explores the challenges and triumphs of seeking external love as a pathway to internal happiness.