Siri Datta Livres

Simple and accessible to beginners or advanced yoga practitioners, this book combines the postures and power of other yoga styles, with 21 sets of yoga positions with 10 meditations.

Newcomers to or experienced students of Kundalini yoga will find this book indispensable. Fully accessible and illustrated throughout, it covers everything you need to know about your practice, from tuning in and grounding yourself to which sets you should do to overcome specific emotional issues and physical illness.