Spada Marcantonio Livres

Focusing on the pressing issue of alcohol misuse in the UK, this self-help book provides a practical guide for individuals seeking to regain control over their drinking habits. Utilizing proven Cognitive Behavioural Therapy (CBT) techniques, it helps readers recognize their alcohol-related problems and offers actionable strategies for change. Additionally, the book emphasizes the importance of support from friends and family, making it an essential resource for anyone feeling overwhelmed by their alcohol consumption.

A revised new edition of an Overcoming title showing how to regain control when alcohol is taking over your life