Anthonissa Moger Livres

This practical guide offers a beautifully illustrated approach to hypnobirthing, providing insights and techniques tailored for each trimester. It emphasizes relaxation and mindfulness to empower expectant parents, helping them navigate the birthing experience with confidence. The book combines expert advice with engaging visuals, making it an accessible resource for those seeking a calm and positive childbirth experience.

Pleasurably beautiful and immediately practical, this modern hypnobirthing book shows you how you can incorporate hypnobirthing techniques into every stage of your pregnancy - creating a safe space for you and your baby to return to time and again. Find out how to use a broad range of deep relaxation, meditation, visualization, movement and breathwork techniques tailored towards mindful connection, physical and mental cohesion and a confident pregnancy and birth.Hypnobirthing has the power to make every birth a positive experience - from a natural water birth to an unplanned caesarean. Using hypnobirthing techniques as a path to a calm, connected pregnancy, you'll be fully prepared to respond intuitively and flexibly to your labour and birth - feeling centred, composed and in control.