Steve Bedford Livres

Focusing on the dynamics of fatigue, this book equips athletes, coaches, and therapists with tools to enhance critical thinking and avoid ineffective practices. It delves into the underlying causes of fatigue and offers strategies to mitigate its impact, fostering a deeper understanding of performance and recovery.

Focusing on the integration of practical experience and scientific research, this guide equips students and therapists with essential techniques for sports massage tailored to athletes. It emphasizes evidence-based practices to enhance performance and recovery, making it a valuable resource for those working with athletic individuals.