Provides a meal prep system that minimizes the amount of time you'll spend cooking while delivering fresh and tasty meals. Includes 26 weeks' worth of dinners, each centered around one protein, one vegetable, and one starch
Cassy Joy Garcia Livres
Cassy Joy Garcia est la force créatrice derrière le populaire blog culinaire Fed + Fit, partageant ses idées sur la nutrition et un mode de vie sain. Après des années de régimes infructueux, elle a découvert les principes d'une alimentation saine grâce à ses propres recherches, ce qui l'a aidée à surmonter des problèmes de santé et à retrouver une nouvelle énergie. Elle dirige son projet Fed+Fit pour aider les autres à atteindre leurs objectifs de santé et de bien-être sans avoir recours aux régimes. Garcia partage régulièrement son expertise par le biais de son podcast, de son blog et d'autres plateformes.
Cook Once Dinner Fix
- 304pages
- 11 heures de lecture
Never throw out your leftovers again with these delicious and healthy meals designed to transform into an entirely different dish the next night from best-selling author Cassy Joy Garcia.
Fed & Fit: A 28-Day Food & Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo Recipes
- 432pages
- 16 heures de lecture
The book presents a comprehensive approach to achieving wellness through the 'Four Pillars of True Health,' offering over 175 gluten-free and Paleo-friendly recipes. It includes a 28-day food and fitness plan, portion guides, and practical tools for meal preparation. Detailed advice caters to various lifestyles, including tips for parents and professionals. With expert insights from fitness coach Juli Bauer, readers are equipped with step-by-step instructions and personalized guides, empowering them to confidently embrace a healthier lifestyle.