Spring Washam est une enseignante de méditation et de dharma renommée, dédiée à apporter la pleine conscience et les principes bouddhistes à diverses communautés. Pionnière dans la fusion des pratiques de guérison indigènes avec la sagesse bouddhiste, elle offre une approche unique de la croissance personnelle. Ses enseignements soulignent la découverte de la force intérieure, du courage et de la sagesse dans toutes les circonstances de la vie. À travers ses ateliers, cours et retraites dans le monde entier, elle inspire et guide les autres dans leur cheminement spirituel.
Deep and honest reflections on the Buddha's teachings by one of the most powerful mindfulness teachers today. With stories from south central LA to the jungles of Peru, Spring Washam shares stories from her life, family and community along with soulful stories of compassion in action from all over the world.
Exploring the life and legacy of Harriet Tubman, this book channels her spirit to inspire strength and courage in readers. It combines direct messages from Tubman with reflections on her impact, encouraging individuals to cultivate resilience and embody love and truth in their lives. Through this unique approach, it serves as a source of empowerment, urging readers to connect with their own inner strength while honoring Tubman's remarkable contributions to freedom and justice.
Find wisdom, courage and strength in challenging times from one of America's greatest ancestors: Harriet Tubman. Spring Washam is an important and eloquent voice in the Buddhist community. Her new book explores Harriet Tubman's life, spiritual message and legacy, calling forth her spirit so that you can honour and embody her incredible strength and unwavering courage. Each chapter will examine a different facet of Harriet's life and how it can be applied to our world. You will learn how to meet challenges with an open heart and find the courage and wisdom to face the unknown. Understanding how to deepen our roots of resilience is a necessary practice in these uncertain times. We are in the midst of a revolution for equality - a movement of the heart - and Harriet's unstoppable spirit in the fight against racism, sexism and white supremacy is needed more than ever. Whether we need to focus on cultivating supportive practices for ourselves, or on developing skills to engage more broadly with what is unfolding in the larger world, the dharma teachings and mindfulness practice in this book can support us as we respond to this unprecedented time.