Lauren Cook Livres

The book addresses the intense pressures faced by young adults today, highlighting the relentless pursuit of academic and extracurricular success that often leads to feelings of depression, anxiety, and overwhelm. It emphasizes the alarming trend of students hesitating to seek help for their mental health struggles. By shedding light on these issues, the book advocates for a much-needed change in how society views and supports the well-being of young people.

From licensed clinical psychologist and TikTok therapist Dr. Lauren Cook comes this practical, relatable guide for millennials and Gen Z-ers struggling with anxiety.