Karen Birch Livres

Looks at the key topics in exercise physiology and examines how each of the physiological systems responds to acute and chronic exercise. In addition to reviewing special topics such as nutrition, altitude, temperature and ergogenic acids, it assesses the importance of exercise to health and quality of life to people of all ages.

Meet Hugh Shampoo in a story that brings you hair-raising drama and will have you itching to swap your messy mop for a sleek salon style with a wash, cut, and blow-dry!

A little girl lives next door to Mr Mornington, who has played saxophone all over the world. These days he's tired of all that travelling and isn't so good at remembering. But when Mr Mornington moves into a care home, his young friend wonders if there's something she can do to help?