Bijoylaxmi Hota Livres

A user-friendly book with a hoard of information on how to maintain good health, Yoga for Busy People has been specially designed for those who have little time to spend on their health. Good health is the outcome of a variety of exercise, rest, relaxation, cleanliness, proper nutrition, avoiding harmful substances and a mind that is stress-free. Asana (yogic exercise), pranayama (yogic breathing), shatkarma (cleansing techniques), yoga-nidra (yogic sleep) and meditation are vital to accomplish these things. Yoga for Busy People not only recommends simple and effective yogic techniques that can be practiced by anyone, it also provides hints on how to fit them into a busy and demanding schedule.

If you are trying to lose weight, your friends or well-wishers would have suggested at least one of the following: Extreme low-calorie diet Protein-rich diet Lots of salad Mono diet Frequent small meals Stomach stapling Diet pills Well, your answer to all the above should be a big NO! Instead, you should be saying a big YES to Yoga! Unlike most other weight loss programs that are partial and superficial in their approach, Yoga is an ancient Indian practice, which, when accompanied by the right kind of food, does magic. And this book shows you precisely that. Yoga and Diet for Weight Loss breaks all existing slimming and weight loss myths, and prescribes certain postures of Yoga, along with the diet one should take in order to achieve better and faster results.

Yoga, if practiced correctly, can help battle against almost all major illnesses. Yoga and Meditation for All Ages contains relevant asanas, pranayamas, meditation techniques and yoganidra that are suitable during Childhood Adolescence Adulthood Pregnancy Old age