Mindful Me: Get Outdoors: A Mindfulness Guide to Noticing Nature
- 32pages
- 2 heures de lecture
Beautiful picturebook stories showing how children can use mindfulness in their lives
Paul Christelis Livres
Paul Christelis s'appuie sur plus de deux décennies d'expérience en tant que psychologue clinicien et psychothérapeute. Il dirige la School of Moments, une organisation dédiée à l'enseignement de la pleine conscience. Par son écriture et son enseignement, il rend les principes de la pleine conscience accessibles aux individus, aux groupes et aux communautés. Son approche est ancrée dans une pratique étendue et une profonde compréhension de la psyché humaine, dans le but de favoriser une plus grande connexion avec le moment présent.
Mindful Me: Sleep Easy
- 32pages
- 2 heures de lecture
Beautiful picturebook story that includes simple mindfulness activities throughout
Mindful Me: Exploring Emotions: A Mindfulness Guide to Dealing with Emotions
- 32pages
- 2 heures de lecture
Beautiful picturebook stories showing how children can use mindfulness in their lives
Mindful Me: Breath by Breath
- 32pages
- 2 heures de lecture
Beautiful picturebook story that includes simple mindfulness activities throughout
Mindful Me: Breath by Breath: A Mindfulness Guide to Feeling Calm
- 32pages
- 2 heures de lecture
Beautiful picturebook stories showing how children can use mindfulness in their lives
Mindful Me: Sleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep
- 32pages
- 2 heures de lecture
Beautiful picturebook stories showing how children can use mindfulness in their lives
Mindful Me: Exploring Emotions
- 32pages
- 2 heures de lecture
Beautiful picturebook stories which include simple mindfulness activities throughout
Questions and Feelings About: Worries
- 32pages
- 2 heures de lecture
Picture book stories on tough topics handled with sensitivity and care
Beautiful picturebook stories with simple mindfulness activities interspersed throughout
Take a moment to feel calm and less stressed with these 50 simple mindfulness activities for kids