Baz Thompson Livres
Balance Exercises for Seniors
Easy to Perform Fall Prevention Workouts to Improve Stability and Posture
- 100pages
- 4 heures de lecture
Falls pose a significant risk for seniors, leading to serious injuries. This guide emphasizes the importance of fall prevention strategies to safeguard both oneself and elderly loved ones. It offers practical tips and insights to create a safer living environment, ensuring greater independence and quality of life for seniors.
Chair Yoga for Seniors
- 86pages
- 4 heures de lecture