Kim Beach Livres

Sir Wayne and his dragon are BACK in this epic second adventure in the Blazing Bottom series - PERFECT for fans of The Dinosaur Who Pooped...

The first in a fabulously funny and hugely commercial series about a dragon who has lost his flame - but may just find fire elsewhere . . . Perfect for fans of The Dinosaur That Pooped series, and I Need a New Bum!

The epic third adventure in the Blazing Bottom series - PERFECT for fans of The Dinosaur Who Pooped...

Eat well, lose weight and get healthy with inspiration from Kim Beach, whose down-to-earth, expert approach and achievable health, diet and fitness advice has already helped thousands of busy women of all ages. In a world where so-called 'experts' abound to tell you how to exercise and what to eat, Kim Beach provides a straightforward, down-to-earth alternative. As a busy mum running a business, she understands how difficult it can be in our time-poor modern life to squeeze our health and fitness into our over-stuffed schedules, so she's developed training solutions that will work for everyone. Kim's promise is that the long-term solution for a fitter and healthier lifestyle is based around eating well, training hard, staying consistent and, most of all, enjoying your journey. Adopting a practical, 'real world' approach, BEACH FIT features: - The importance of training - Positive nutrition - Weekly exercise and eating program - Step-by-step workouts and plans for weights, HIIT and cardio - Delicious, healthy and fast recipes Packed with step-by-step photographs of workouts, easy-to-follow demonstrations, and deliciously simple recipes that can be prepared in under 20 minutes, BEACH FIT is the perfect book for anyone who has decided that now is the time for them to embrace better health and fitness in their day-to-day life.