This family guide to healthy living provides a plan for everyone based upon nutrition, exercise, stress control and relaxation. The diet programme shows how to eat well, how to identify food with health-giving properties and how to reduce cholesterol and reduce weight. The short, structured exercise programmes offer advice for all levels of fitness and the questionnaires show how healthy the reader is, identifying problem areas and setting goals.
The book explores the concept of Sanctification as a psychological process where individuals attribute spiritual significance to their work. Research findings demonstrate that this Sanctification of Work significantly predicts Job Satisfaction, Turnover Intention, and Organizational Commitment, even when accounting for various other factors like personality and spirituality. The study highlights the importance of Sanctification as an independent construct, providing valuable insights for clinicians and clients in addressing spirituality's role in workplace dynamics and personal career decisions.