Italian cuisine has been a firm favourite in Britain ever since it arrived here, yet people who are trying to lose weight often shy away from the much- loved pastas, risottos and sauces for fear that the carbs, cheeses or oils will pile on the pounds.
Food Optimising is the name given by Slimming World to their highly successful weight-loss technique that enables slimmers to lose weight without ever having to go hungry.
But fast food doesn't have to be junk food. 30-Minute Meals helps you to provide nutritious, wholesome food for all the family, not just those who are slimming, without getting stuck in the kitchen for hours on end.
At last, here's the book we've all been waiting for: curries that are healthy, low in fat and absolutely mouthwatering! With soups and starters such as Thai green curry soup and Onion bhajis, you can recreate all those restaurant favourites at home.
The people at Slimming World know that all slimmers want plenty of gorgeous food - but to deny yourself is not the way to get slim and stay slim. Recipes such as Farfalle and mixed bean salad, Mild and creamy chicken curry, Fragrant pilaff, and many more besides, can be eaten as Free Foods when you are Food Optimising.
The Slimming World system gives you plenty to eat and no forbidden foods. Every one of these recipes takes less than 30 minutes to create, and food values are calculated for you, so you can easily make Slimming World food a part of your daily life.
It sounds too good to be true, but it's the approach that has enabled thousands of Slimming World members to reach their target weight - the weight they have chosen to be. Packed with nutritional advice, lifestyle and diet information, as well as over 150 wonderfully healthy recipes, simply follow the eating plan and lose weight. schovat popis