"Ultimate Conditioning for Tennis" provides over 130 drills and exercises aimed at enhancing strength, agility, and quickness for tennis players. It offers a comprehensive program suitable for all skill levels, focusing on aerobics, plyometrics, and functional training, with step-by-step illustrations to improve performance on the court.
In 1969 the well-known Canadian poet Alan Pearson spent a year sabbatical in Greece, England and Spain, with his wife and their young son. His travel memoir is a treat of unforgettable characters and experiences that will remain with the reader long after the book is read.
Volume 49-4
Focusing on the evaluation of research evidence, this collection highlights the significance of evidence synthesis in health care decision-making. It features contributions from global experts, covering foundational concepts, systematic review methodologies, and the influence of evidence on nursing practices. The articles delve into the effects of systematic reviews across various health care settings, such as pediatrics and mental health, and address the challenges of translating evidence into actionable health policies. This work underscores the critical role of evidence synthesis in enhancing health care outcomes.