Suzanne Scurlock-Durana (Livres)

Suzanne Scurlock-Durana Livres

Suzanne est une autorité mondiale de premier plan en matière de conscience et de son impact transformateur sur le processus de guérison. Depuis plus de 30 ans, elle donne aux individus les moyens de vivre la joie à chaque instant sans s'épuiser. Ces compétences améliorent toutes les facettes de la vie, de la santé et du bien-être aux relations et aux carrières. Elle a développé un programme de formation complet et est l'auteure de plusieurs livres axés sur la guérison des traumatismes et la sagesse du corps.

Full Body Presence: Learning to Listen to Your Body's Wisdom

198pages
7 heures de lecture

4,2(96)Évaluer

Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment.For over twenty-five years, Suzanne Scurlock-Durana has masterfully taught her step-by-step practice of present moment awareness through her own combination of bodywork and CranioSacral therapy. The practices of Full Body Presence help you find a deeper awareness in the moment, even in the midst of chaos, family and work demands, or the pressure to perform. This deeper awareness also brings a fuller sense of trust and confidence in yourself and in the world. Full Body Presence is filled with concrete, life-friendly explorations and instruction clearly presented in both the book and the free accompanying downloadable audio files.