Lara Honos-Webb est une psychologue clinicienne agréée et une autorité mondiale de premier plan sur le trouble du déficit de l'attention (TDA) et la dépression. Son écriture se concentre principalement sur la transformation des défis associés au TDA et à la dépression en forces. Son approche offre aux lecteurs des stratégies pratiques et une compréhension plus approfondie de ces conditions. L'auteure vise à fournir des ressources de soutien et d'autonomisation pour les individus et les familles.
All teens need help staying focused--in school and in life. In this book, attention-deficit/hyperactivity disorder (ADHD) expert Lara Honos-Webb offers six powerful "super skills" to help teen readers pay attention, increase productivity, and get organized so they can achieve their goals. With this guide, teens will also learn to regulate their emotions and boost motivation, so they can be their very best.
"With chapter-by-chapter concentration on the main areas of executive functioning focus and attention, planning and organization, cognitive flexibility, emotional regulation, and impulse control 'Brain Hack: Life-Changing Strategies to Improve Executive Functioning' offers: An overview of executive functioning and self-assessments to identify which executive functioning areas pose your greatest challenges; explorations of the 5 core skills of executive functioning, including summaries, techniques, and brain hacks to make them stronger; real-world strategies and exercises to strengthen your executive functioning skills and apply them to everyday challenges"--Back cover