Patricia Green Livres

One of the world's healthiest foods, quinoa contains a perfect balance of all eight essential amino acids, and is a great source of protein, making it an increasingly popular food choice for those looking to incorporate superfoods into their everyday diets. Gluten-free, wheat-free, and nutrient-packed, quinoa is ideal for those who are health-conscious, vegetarian, and/or physically active, as well as for those with gluten intolerance, wheat allergies, and other digestive disorders. But that's not all: You can eat quinoa guiltlessly knowing it's free of cholesterol and trans fats. The authors show you how to use this miraculous superfood in all your favourite dishes

Focusing on the versatility of ancient grains, this book offers easy ways to incorporate gluten-free options into daily meals. It highlights the appealing flavors and health benefits of these grains, making them suitable for individuals with dietary restrictions as well as those seeking nutritious additions to their diet. With an emphasis on taste and health, it serves as a guide to transforming everyday cooking with wholesome ingredients.

Discover the versatility of quinoa through 150 innovative gluten-free recipes that transform traditional meals into healthy, delicious options. Each recipe is designed to be nutrient-dense and under 500 calories per serving, making it easier to incorporate this ancient superfood into your daily diet. Perfect for those looking to revolutionize their eating habits while enjoying great flavors.

The Flying Dutchmen Whether you are a Civil War buff or a fan of dramatic historical Fiction, The Flying Dutchmen will keep you enthralled. Thoroughly researched, yet told with humor and emotion, The Flying Dutchmen is the story of Fernando Suhrer, who though betrothed to the lovely Eva Plotts, reluctantly enlisted in the ill-fated 107th Regiment of Ohio Infantry. Scorned as cowards by the rest of the Army and the public, the Dutchmen of the Eleventh Corps fought heroically against impossible odds, suffering tremendous casualties. The Flying Dutchmen is as much of a story of love, separation, friendship and tragedy as it is a history of unsung heroes of the war. "Surreal, stunning, heart warming and magnificent." "The Flying Dutchmen takes no time in whisking the reader on an adventure that will leave you wanting more."