Alan Morinis Livres

"You shall be holy," teaches the Bible. The masters of the Jewish Mussar tradition have crafted a roadmap to help people approach that lofty goal. Mussar is a system of introspective practices that can help you identify and break through the obstacles to your inherent holiness, using methods that are easy to integrate into daily life.Every Day, Holy Day is an essential companion for anyone who wants to experience the life-changing gifts of Mussar. The program laid out in this book focuses on 26 traits ( middot )—such as loving-kindness, strength, generosity, compassion, honor, and equanimity—each of which takes center stage for a week of contemplation and exercises, in order to develop and refine that quality in yourself.Alan Morinis invites you to follow the Mussar path with him for a year. It is remarkably simple, and also remarkably effective in helping you overcome negative tendencies and strengthen positive ones—and to reveal your innate holiness in the process.

Here is a Spiritual Practice for developing a strong and open heart-drawn from Judaisms Mussar tradition. Mussar draws from the vast storehouse of Jewish wisdom, law, revelation, and text and brings it right home in a way that is completely practical. Judaism teaches that Torah (the collective wisdom of the tradition) provides the blueprint for human experience-and so the more of it we acquire, the more we gain a clearer, truer perspective on life and learn how to navigate its pathways. The phrase "acquiring Torah" is code for the process of internalizing this wisdom to bring about a genuine transformation of the inner self. In short, accessible chapters, this book describes forty-eight methods through which we can acquire Torah-and turns them into a straightforward practice. These methods include cultivating humility, joy, awe, goodheartedness, closeness with friends, not taking credit for oneself, judging others favorably, and so on. The fruits of working through each quality or method are a refined soul and a strong and open heart. Book jacket

Mussar is an illuminating, approachable, and highly practical set of teachings for cultivating personal growth and spiritual realization in the midst of day-to-day life. Here is an accessible and inspiring introduction to this Jewish spiritual path, which until lately has been best known in the world of Orthodox Judaism. The core teaching of Mussar is that our deepest essence is inherently pure and holy, but this inner radiance is obscured by extremes of emotion, desire, and bad habits. Our work in life is to uncover the brilliant light of the soul. The Mussar masters developed transformative teachings and practices—some of which are contemplative, some of which focus on how we relate to others in daily life—to help us to heal and refine ourselves.

Alan Morinis, originally exploring Hinduism and Buddhism, found his path redirected towards his Jewish heritage during a personal crisis in 1997. He discovered Mussar, a Jewish spiritual tradition focused on self-development. This discipline offers a range of transformative practices, including meditation and contemplation, aimed at deepening one's inner life. Morinis's journey reveals how engaging with Mussar can provide profound insights and guidance for personal growth and spiritual exploration.