Drug Addiction Recovery: The Mindful Way
- 224pages
- 8 heures de lecture
Effective mindfulness practices to help those healing from drug addiction
Christopher Dines Livres
Christopher Dines est un auteur britannique dont l'œuvre explore les domaines de la paix intérieure et de l'autoréflexion. Ses écrits plongent dans les profondeurs de la psyché humaine, offrant aux lecteurs des outils pour leur croissance personnelle. Le style d'écriture de Dines est à la fois accessible et perspicace, guidant les lecteurs vers une compréhension plus profonde d'eux-mêmes et du monde qui les entoure. Ses contributions littéraires créent un lien unique entre la narration et la pratique de la pleine conscience.
Super Self Care
- 144pages
- 6 heures de lecture
Christopher Dines has profound experience of recovery and personal growth; he struggled with drug addiction for most of his young adult life, and came into recovery in 2004, after a career as a music producer and well-known electronic house DJ.In this book, he shares insights, epiphanies and practical strategies for anyone struggling with their wellbeing, but most particularly those in recovery from addiction, those in toxic relationships or those with destructive lifestyles and behaviours. Covering such resonant themes as feelings of unworthiness, the need for gentle compassion and the power of authentic relationships, this book offers an abundance of exercises to unlock a deeper understanding, and nearly 200 questions to enable a true self-appraisal. This is self-care at its most profound, resonant and visceral level - as more than just a regular yoga habit, Super Self Care offers a chance to rewrite the script that ties us to codependency, addictive behaviours and shame.
