Focusing on healing intergenerational trauma, this guide combines scientific research with practical exercises and real-life therapy stories. Authored by Dr. Mariel Buquâe, a Columbia University-trained psychologist, it emphasizes a holistic approach to understanding and addressing the wounds passed down through generations. Readers will find valuable insights and tools to facilitate personal and familial healing.
"When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends and colleagues. Eventually, this hurt spreads further, affecting entire communities and families across generations. This is intergenerational trauma. It can lead us to become people-pleasers, co-dependent in relationships and even estranged from our families. The wounds are complex and continue to invade our minds, bodies and spirits long after. In Break the Cycle, Dr Mariel Buqué delivers the ground-breaking guide to healing inherited trauma. Weaving scientific research with practical exercises and stories from her therapy room, Dr Buqué will help you understand how trauma is inherited from one generation to the next, break the cycle and disrupt the flow of intergenerational trauma with therapeutic exercises, and encourage you to pass on strength - not pain - to future generations"--Publisher's description.
Dr. Mariel Buqué bietet Einblicke in generationenübergreifende Traumata und zeigt, wie man diese erkennen und heilen kann. Ihr Buch liefert sowohl ein besseres Verständnis für ererbte Verhaltensmuster als auch praktische Anleitungen zur Überwindung dieser Herausforderungen.