Alan Finger Livres

A readable, accessible version of the ancient classic primer on the practice of yoga--interpreted by a contemporary Tantric yoga master. The Yoga Sutras is Patanjali’s classic text on how to experience oneness (samadhi) within yoga practice. Serious yoga students want to bring the wisdom of the Sutras to their practice but often find the text impenetrable and difficult to relate to. Here, yogi and Tantric master Alan Finger offers an interpretation of the Sutras that is clear and immediately relevant—and he shows contemporary practitioners that samadhi is something that they can experience here and now. Yoga is a process of spiritual evolution, and samadhi is as natural as breathing and available to all, because it is our true nature. Viewed through a Tantric framework, Finger shows us how the Sutras describe the yogic process that both leads us to the experience of samadhi and allows us to weave the wisdom and grace of that experience back into our everyday life.

It is possible that those with the worst symptoms of madness represent no more than the tip of a neurological iceberg. Madness or, more technically, psychosis, may be part of the human condition rather than a disease. Psychotic genes are considered to have an infinitely graded effect and the lesser degrees of their influence are considered to have had positive effects, which is why they are still in the human genome. Humanity's unique abilities may have arisen about 100,000 years ago in a neurological revolution caused by a psychotic mutation. This involved a compromise - the ability to use words, at the expense of a loss of existential confidence. The ancestral response to this loss was to use the new gift of language to construct imaginary scenarios that provided existential assurance and facilitated the imposition of social order. Thus arose mythology and, later, religions.

Discover the transformational power of yogic meditation--a practice that goes beyond mindfulness to help you access your innate "inner genius" and source of creative inspiration. Both mindfulness meditation and yoga practice have reached such a level of popularity that they have revolutionized how we think about tending to the health and well-being of ourselves, our families, our patients, students, and co-workers. But meditation done through a yogic framework goes beyond mindfulness. It not only gives you specific tools for improving health and creating emotional balance, but also offers you an experience beyond the sense-focused mind. It allows you to access atman, your unbound intelligence, or what the authors refer to as your innate "genius." Accessing atman allows you to go beyond the limits of mindfulness to reach a deep source of creativity and inspiration within you--and connects you to your true purpose and direction in life.

According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance. This book is for serious students who wish to cultivate subtle energies using ancient tantric methods. Illustrated with photos and anatomical drawings, with audio recordings of guided meditations to supplement your practice available for free online.

An introduction to the practice of yoga explains how to bring together mind, body, and spirit with breathing exercises, and provides photographs of the proper postures or asanas.