Filled with 750 photos of African, Arabic, Caribbean and South Asian foods, this visual guide is the essential resource for diabetes management, carb awareness, weight loss, portion control and healthy eating. The Carbs & Cals range of books is nationally recognised as the leading resource for diabetes & weight loss.
The Carbs & Cals POCKET COUNTER is a pocket-size version of the #1 bestselling Carbs & Cals CARB & CALORIE COUNTER. Our simple visual method of showing hundreds of food and drink photos makes counting carbs and calories a breeze. Simply compare the food on your plate with the portions in the book to quickly see the nutritional content of your meal.
Looking for some inspiration to help you lose weight? The Carbs & Cals Weight Loss Guide is packed with practical tips and advice on choosing the right weight loss method to meet your health goals. Bite-sized information outlining the latest evidence on type 2 diabetes remission, benefits of weight loss and an overview of a range of weight loss methods will help your choose the right approach for your needs. In the Healthy Weight section, you will find recent evidence on how weight impacts health, and why this is important. You will learn about the benefits and psychology of weight loss, and guidance on physical activity. We then delve into different Weight Loss Methods, such as very low calorie, intermittent fasting, low carb and intuitive eating - helping you figure out which strategy will be most effective for your upcoming weight loss journey. Finally, in the Weight Maintenance chapter, we explore what to do after you have lost weight. This is often forgotten when thinking about weight loss, but is vital for maintaining a healthy weight in the long term. - What is a healthy weight? - Understanding weight loss methods - Psychology of weight loss - Eating out & special events - Type 2 diabetes remission - Weight maintenance strategies -Physical activity & exercise - Relationship of sleep and weight
5:2 Diet Photos shows you visually how to implement the 5:2 diet, making it easy to choose foods on your two low-calorie fasting days. With 600 food photos, 60 low-calorie recipes (105 to 385 calories) and 30 tasty snack ideas (under 100 calories), 5:2 Diet Photos is the easiest way to count your calories. The perfect companion to any fasting diet!
The brains behind the #1 bestselling Carbs & Cals are back with the ideal soup book for the health-conscious. 80 delicious recipes, beautifully presented, showing detailed nutritional information for each soup. The perfect book for those on a low-calorie, high-fibre or high-protein diet, or just wanting to achieve their 5-a-day fruit and veg.
The brains behind the #1 bestselling Carbs & Cals are back with the ideal salad book for the health-conscious. 80 delicious recipes, beautifully presented, showing detailed nutritional information for each salad. The perfect book for those on a low-calorie, high-fibre or high-protein diet, or just wanting to achieve their 5-a-day fruit & veg.
The brains behind the #1 bestselling Carbs & Cals are back with the ideal smoothie book for the health-conscious. 80 delicious recipes, beautifully presented, showing detailed nutritional information for each smoothie. The perfect book for those on a low-calorie, high-fibre or high-protein diet, or just wanting to achieve their 5-a-day fruit & veg.
The brains behind the #1 bestselling Carbs & Cals are back with the perfect weight loss book for anyone following a very low-calorie diet, such as the blood sugar diet. Featuring delicious recipes, scrumptious snacks and 30 daily meal plans, this visual guide helps you stick to your calorie budget. Planning low-calorie meals has never been easier!
Looking for some inspiration to help plan meals & snacks? The Carbs & Cals Meal Planning Guide is packed with practical tips & advice on how to plan your daily meals & snacks - helping you to meet your personal health goals. Whether you're planning for a special occasion, managing diabetes, or searching for snack inspiration, this handy guide has it covered.The Food Choices section explores the meaning of a balanced intake, how to include a range of foods from different food groups, and plenty of healthy swaps for snacks, processed foods, drinks and alcohol.Need some practical Shopping Tips and help understanding Food Labels? We have you covered, with some expert shopping advice and a clear explanation of the traffic light system on food packaging.Finally, we take you through the ins and outs of Meal Planning with 7 top tips, bulk cooking explained, how to adapt meals to your personal health goals, and finally an example 5-day Meal Plan with its shopping list.Healthy eating explained Understanding food labels Meal, snack & drink swaps Shopping tips Adapting meals Advice on supplements 5-day meal plan Handy shopping list
'Carbs & Cals' educates and assists in the process of making informed choices about carbohydrate and calorie counting, and how to reduce calories and fat intake by choosing a smaller portion or swapping a food item that is high in calories for a healthier option
