Justine Pattison Livres

A simple and flexible plan to lose weight with over 70 delicious slimming recipes

A simple and flexible plan to lose weight with over 70 delicious slimming recipes

"I've picked popular takeaway dishes and reworked the ingredients and cooking methods to cut the calories and help you lose weight in the most delicious and simple way possible"--page 5.

Quick and easy low-cal recipes that make losing weight as easy as 1-2-3.

Comforting low-calorie recipes that make losing weight as easy as 1-2-3 COMFORT FOOD WITHOUT THE CALORIES takes all the hassle out of cooking your favourite feel-good food, the low-cal way. In the WITHOUT THE CALORIES series, bestselling recipe writer Justine Pattison's 123 Plan provides an easy-to-follow approach to your daily meals. Each calorie-counted recipe has been triple tested, with tips and ideas to enhance your low-cal cooking experience, plus additional nutritional information to suit any diet regime.

This cookbook is bursting with delicious recipes, ground-breaking ideas and innovations, tips and techniques to help you revolutionise the way you Freeze. It's time to re-think how to use your freezer and in this book, highly regarded food writer and consultant Justine Pattison will show you how to prepare and heat a range of fabulously tasty dishes with minimal effort. Featuring all the family favourites - from Fabulous Freezer Fish Pie to Best-ever Freeze Ahead Lasagne, Classic Chicken Curry and Mum's Toad in the Hole - as well as exciting ideas for picnics, canapés, sweet treats and desserts, FREEZE will take the stress out of cooking for any occasion. Packed with countless innovative freezer tips such as the revolutionary flat freeze and quick strip techniques, as well as ways to defrost and reheat leftovers to ensure foolproof and tasty results every time. Beautifully designed with easy-to-follow recipes and mouth-watering photographs, this cookbook is ideal for busy lives. With advice on buying and preparing food for yourself and your family, it will save you money as well as time! Whether it's meals for one, standby classics, a fuss-free family supper or a gorgeous, layered Chocolate Truffle Cake, this indispensable freezer guide will show you how - making your life just that bit easier.

Part of a brand new series of low calorie cookbooks devised by best-selling author and the UK's favourite diet recipe writer, Justine Pattison.

Part of a brand new series of low calorie cookbooks devised by best-selling author and the UK's favourite diet recipe writer, Justine Pattison.

Create cost-effective, energy-efficient, delicious dishes using just your microwave oven

Lose weight and improve your health with delicious recipes and an easy-to- follow 28 day plan, with an introduction by Professor Tim Spector.