A revised and updated edition from best-selling anger management author Ronald Potter-Efron, this book identifies the eleven most common anger patterns and offers step-by-step help for overcoming them.
Anger is a natural part of the human condition, but it isn t easy to handle. And when people don t handle it well, the harm they do isn t always visible. This book identifies ten anger styles the most common ways that people express or disguise anger, each with its own unique strengths and weaknesses. Their techniques are for anyone who wants to learn to express anger in healthy and productive way.