Patricia S. Potter-Efron Livres

Anger is a natural part of the human condition, but it isn t easy to handle. And when people don t handle it well, the harm they do isn t always visible. This book identifies ten anger styles the most common ways that people express or disguise anger, each with its own unique strengths and weaknesses. Their techniques are for anyone who wants to learn to express anger in healthy and productive way.

A revised and updated edition from best-selling anger management author Ronald Potter-Efron, this book identifies the eleven most common anger patterns and offers step-by-step help for overcoming them.

Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives.