Presenting a scientifically proven strength training programme that is intended to help women become fitter and more active, this new edition is based upon feedback from the readers of the previous edition.
Sarah Wernick Livres
Strong Women, Strong Bones
- 304pages
- 11 heures de lecture
Includes information on bone-density tests, calcium and other essential nutrients, exercise recommendations, medications, and diet.
Jedes Kind hat mal Probleme
- 384pages
- 14 heures de lecture