Matthew Lederman Livres

DIETS & DIETING. From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called the prescription you need to live a long, healthy life a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life.

Discover how to feed your family a plant-based diet that is delicious, cost- effective, and easy (Mayim Bialik, author of Mayim's Vegan Table) with this complete and accessible cookbook filled with kid-friendly recipes and plenty of tips for raising a whole-foods-loving family.