Hyla Cass Livres

The book offers comprehensive insights into popular alternative medicine and health topics, addressing essential questions about diseases, therapies, and dietary supplements. Authored by leading experts and science writers, it serves as a reliable resource for consumers seeking to understand both conventional and alternative treatment options.

Offering effective and nonaddictive methods, this groundbreaking book empowers readers to achieve happiness and relaxation naturally. It explores various techniques and practices aimed at enhancing emotional well-being, promoting a sense of euphoria without reliance on substances. With a focus on sustainable happiness, the book serves as a guide for those seeking to elevate their mood and maintain a positive outlook on life.

Answers all your questions about this antidepressant herbal remedy, how it influences the brain's biochemistry in a gentle way, how to buy and use the herb, as well as other herbs that support and complement its effects, how to live a depression-free lifestyle, and more.

World-renowned psychologist and nutritionist Patrick Holford has teamed up with prominent psychiatrist Dr Hyla Cass, expert in nutrition and mental health. Together they reveal ways to improve the quality of your life and help you feel on top of the world without resorting to artificial substances. You'll learn how to increase your energy naturally, sharpen your mind, improve your mood, relax and beat stress, and feel connected - through herbs, nutritional supplements and simple lifestyle changes.

The book highlights how prescription medications can deplete essential vitamins and minerals, potentially worsening health issues such as high blood pressure, cholesterol, GERD, arthritis, diabetes, and depression. Dr. Cass provides crucial insights and complementary information to empower readers in managing their health alongside traditional medical advice.