Ashok Gupta Livres

Today we have a variety of treatments and course promising miraculous results in weight shedding. But the problem with most of them is that the meant you discontinue with the prescribed practice you revert to the original shape. This self-help weight loss book is probably India’s first well-defined programme on losing weight positively, permanently and naturally. The book includes information on other weight loss regimens in the market and discusses their pitfalls. By following the Safe-n-Sure Weight Loss Programme, you would also ensure you do not regain the lost weight after some time. This step-by-step programme includes - An exercise regimen and crucial information on food and diet, An exclusive chapter on low-calorie recipes, vegetarian as well as non-vegetarian. These and many other features make this book a truly holistic weight loss guide that will help you lose weight safely and naturally, and help you maintain an ideal weight thereafter.

Focusing on the period from the Soviet Union's collapse in 1991 to the present, this book delves into Putin's political career while exploring Russia's internal and foreign policies. It provides a thorough analysis of significant global issues affecting the nation, offering insights into the complexities of contemporary Russian history and its impact on the world stage.

The book offers an exploration of advanced techniques and training methods designed to enhance personal effectiveness and skill acquisition. It emphasizes practical approaches that can be quickly implemented to achieve significant improvements in performance. Readers are guided through various arsenals of strategies aimed at maximizing efficiency and productivity in various aspects of life. The focus is on actionable insights that empower individuals to realize their full potential.