Erika Dillman Livres

Furnishes advice on how to promote good foot health, including how to perform simple massages, use home remedies and over-the-counter treatments, and shoe-fitting tips.

A practical guide to the healing properties of tea describes the health benefits of drinking diverse types of tea; how to store, brew, and serve tea; the medical uses of tea for stress, headaches, indigestions, and other ailments; and the use of tea in cooking and in beauty and health products. Original.

One-of-a-kind book which explains 50 yoga poses in easy-to-follow terms with 250 helpful illustrations.

Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility.

Knjiga Vježbe za trbušne mišiće, pomiće vam da povratite funkcionalnost, snagu i izdržljivost svojim trbušnim i leđnim mišićima. Popravite držanje i ravnotežu te smanjite bolove u donjem dijelu leđa. S jednostavnim uputama i slikama ova vam knjiga pomaže da naučite: - pet cjelovitih vježbi za trbušne mišiće s više od 30 učinkovitih vježbi. - raznolike programe vježbi bez trbušnjaka i polutrbušnjaka koji će vam pomoći da se pripremite za sve svakodnevne aktivnosti i rekreaciju. - temelje pravilnog držanja i ravnoteže - prilagodbe vježbi za ljude različite kondicijske sposobnosti-od početnika do iskusnih sportaša