Un programme d'entraînement unique pour renforcer, sculpter et étirer son corps : Un programme d'entraînement sérieux et complet mis au point par une danseuse professionnelle, pas à pas, illustrés par des photos. Les principes et règles de base. Les exercices de pilates pour s'échauffer Les exercices de barre au sol pour renforcer et exercer ses muscles (avec un programme débutant et avancé). Les exercices de stretching pour éviter toute courbature ou blessure. Les conseils de pro pour rester en forme.
Darcey Bussell Livres







C'est l'anniversaire du Chat Blanc ! Tous les habitants d'Enchantia préparent l'événement avec un grand enthousiasme... mais quelque chose semble bizarre : les invités disparaissent les uns après les autres. Jade pourra-t-elle résoudre ce mystère et sauver la fête du désastre ?
Le grand bal masqué
- 88pages
- 4 heures de lecture
Daphné a décroché le rôle principal du ballet de Noël ! Mais catastrophe, elle se fait une entorse... Pas le temps d'être triste : on a besoin d'elle à Enchantia. Cette fois, le Roi Souris a transformé les invités du grand bal masqué en animaux !
Les Ballerines Magiques. Le sortilège des neiges
- 88pages
- 4 heures de lecture
Le Roi Souris a encore frappé ! A cause de lui, Enchantia vit un hiver sans fin. Et il ne lèvera son mauvais sort qu'à une condition : épouser la belle Princesse Aurélia... Daphné doit vite trouver une solution pour que le printemps revienne !
Rosa and the Three Wishes
Rosa's Adventures
Rosa knows that it is time to hand over the magic red ballet shoes to another special girl—but before she does; her friends in Enchantia need Rosa's help one last time!
Darcey Bussell: Evolved
- 192pages
- 7 heures de lecture
The first book from Darcey Bussell in over six years, retired darling of the British Ballet and beloved judge of Strictly Come Dancing, this publishing extravaganza coincides with the the superstar ballerina's 50th birthday. Exquisitely produced, the book is filled with remarkable images of Dame Darcey in various notable locations, such as a pod of the London Eye, on top of the Victoria and Albert memorial, and performing at worldwide events, like the Olympics opening ceremony. The collection includes rare and unseen moments of Darcey shot by some of the most famous photographers, including Lord Snowden, Mario Testing and Annie Liebovitz, in locations beyond the stage - including rehearsals, fashion shoots and more - which are accompanied by behind-the-scenes stories and personal anecdotes. A fitting testament to one of our true national treasures, this glorious and charming book is a wonder to enjoy for years to come.
This book of stunning images by some of today's leading photographers, chronicles Darcey Bussell's amazing career on the stage. From her early years through to her final perfomance, every significant moment has been captured. Along with images of her on stage and in costume, there are also behind-the- scenes photos and more intimate snaps of rehearsals and preparation. Darcey also provides fascinating insight into the ballet world, with personal anecdotes and memories of some of the most important moments in her career. It features her now famous performances in ballets such as Swan Lake, Cinderella, Giselle, Manon, The Nutcracker and The Sleeping Beauty. A must for lovers of ballet and dance, as well as being a beautiful book to own and treasure.
Poses and movements as demonstrated by students of the Royal Ballet School.
Rosa and the Special Prize
- 98pages
- 4 heures de lecture
The ruler of the underwater kingdom has accused the King of Enchantia of taking his special sceptre and as a punishment he's cast a storm spell over the land! Can Rosa find out who relly has the sceptre or will Enchantia be gloomy forever?

