The life of Miriam Nelson unfolds through her experiences as an actress, dancer, choreographer, and director. The narrative captures her journey in the performing arts, highlighting her passion and dedication to the craft. Through her various roles, the story explores the challenges and triumphs she faces in a competitive industry, showcasing her resilience and creativity.
A guide to treating, preventing, and overcoming arthritis provides a program that focuses on diet, exercise, therapy, and other lifestyle "tools" that will help to reverse the pain and immobility of the disease.
Presenting a scientifically proven strength training programme that is intended to help women become fitter and more active, this new edition is based upon feedback from the readers of the previous edition.
From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat! Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group. Strong Women Stay Slim has everything you need to shape up and feel great--no matter what your age or fitness level: Fully illustrated exercises especially designed for weight loss Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen Progress logs and extra guidance for the first ten weeks Motivational secrets...and more
Includes information on bone-density tests, calcium and other essential nutrients, exercise recommendations, medications, and diet.