A hands-on guerilla manual for women who feel like they are falling apart, melting down, losing it, and going insane--with customizable Emotional Rescue Plans to liberate them from the emotional turmoil associated with the symptoms of PMS, perimenopause, menopause, and postmenopause.
Improve your mood and your health, and achieve hormonal balance with the food you eat!
These four detailed detox plans emphasize a nourishing, plant-based diet paired with intermittent fasting to seriously kickstart your metabolism and cleanse your entire system -- allowing your body a complete reset and boosting your weight loss and long-term health changes. You'll learn to make delicious recipes that keep you full for longer, utilizing tons of fresh ingredients. You can choose between four different programs offered: Detox, Vegetarian, Raw Vegan, and Juicing. Why not test them out to see which one suits you best? Detox Kickstart (2 weeks) is well worth a try if you need to cleanse your body and give it a real reboot. Vegetarian Kickstart (2 weeks) is a good choice for those of you who are curious about low-carbohydrate vegetarian foods -- and how this might change your body. Raw Vegan Kickstart (1 week) will suit those of you who'd like to see what a raw food and vegan lifestyle might do for your weight and health. Juicing Kickstart (1 week) is good for those who wish to cleanse their body, lose excess weight, and feel more energetic